"Personal training at Armstrong fitness is a different experience for everyone. That's because each individual has his or her own program tailored to their needs. Every session involves different exercises in order to obtain one's goals. Each session is 60 minutes including a warm-up, exercise regimen, and stretching.
The main focus is to get the client to be at their best potential, and to improve their overall health. Whether your goals are to tone, lose weight, gain strength, or improve your overall health, Armstrong Fitness can get you where you want to be."
- Erica Eustace